Tuesday, March 23, 2021
Sunday, March 21, 2021
Monday, March 15, 2021
Eight Brocade Exercise, Chinese Qi Gong, Eight Silken Movements, Eight-Section Brocade
Taken from WeCare Holistic channel: https://www.youtube.com/channel/UCaBKfl9Dq-MvCrxrNUJJ0Ug
Subscribe to this YouTube channels to learn more about other exercises and how to integrate the ancient wisdom into your daily routine:
Herbal-Pal: https://www.youtube.com/channel/UCpN54PS8frvYkWwS3LWzjsQ