Friday, November 22, 2019

Minor Snow this Year Marks the Beginning of Warm Disease Winter Period

Today marks the solar term called Minor Snow. Back in the beginning of the Year of the Pig, I wrote a prediction blog post for major climate and disease trends in 2019, a lot of which already came true. One key prediction of last period of this particular Year of Pig was the prevalence of warm disease (wen bing 温病 in Chinese), as 5 Yun 6 Qi this year suggests infectious factors in the etiology of communicable diseases to take effect during this period ranging from Minor Snow, which is today, November 22, 2019, to Major Snow near the end of Year of the Pig, which will fall on January 20, 2020. The theory behind the prediction, 5 Yun 6 Qi (a.k.a. Yun Qi Theory (Yun Qi is written as 运气 in Chinese, figurative translation “Luck” 😄) ), is so powerful and timeless, that it was the same theory that predicted the precise window for SARS in 2003 and other major climate and disease trends throughout all times. 


Although all of us have some ideas about warm disease theory, it is one of the most complex and misunderstood areas in Chinese medicine. One reason for its complexity is that it was developed during a time period – the Qing dynasty – when Chinese medicine was flourishing on many levels. Consequently, contributions from a multitude of doctors spanning more than 300 years resulted in the large array of books, theories, and case histories that now pepper our modern texts and formula books.

The treatment of warm disease is complicated and in the clinic one must grasp the core principles. This is particularly so since warm disease has had contributions from many sources and differing opinions exist in some areas, even up to the present. I will put forward what I have learned from my in-depth study and clinical experience, although there may be minor discrepancies compared to “the books”. Further study is needed.

Stages of warm disease 

Generally speaking, when faced with a warm disease patient there are several important items to consider:
1) Disease cause (etiology): A seasonal warm pathogen belongs to the category of externally contracted disease.
2) Classification: Because there are different seasons, complex factors and peculiar symptoms, we have many disease categories such as spring warmth, summer heat warmth, autumn warmth, winter warmth, wind warmth, damp warmth, warm toxin, and warm epidemic, but fundamentally we have to pay attention to wind warmth.
3) Nature: The nature of warm disease is that it belongs to heat. Hence its characteristic is that it easily transforms to heat, damages the fluids, damages the yin, and stirs the blood.
4) Transformations: One can track the location and transmission of a pathogen in the following parts of the body: three burners (upper, middle, and lower) and the four levels (defensive, qi, nutritive, and blood).

A normal transformation is from the upper burner-Lungs to the Middle burner-Stomach and Intestines and then to the lower burner-Liver and Kidneys. It also follows the sequence of defensive to qi to nutritive, and then to blood. Abnormal transformations go from the Lungs straight into the Pericardium, or from the defensive into the nutritive [skipping the qi aspect]. Signs of abnormal transmission within a pattern of normal transmission can also be seen, and are by no means peculiar. One should first understand a pattern within the constructs of normal transmission, and in learning to treat warm disease, one should focus on grasping the wind warmth onset of disease and the way that it transforms. After understanding the treatment principles of wind warmth, it is fairly easy to understand the different circumstances of other patterns and the methods to deal with those.

Four stages 

The diagnosis and treatment of wind warmth can be divided into four stages: aversion to wind, transformation into heat, entering the nutritive [aspect], and damage of yin. These are the four stages of the whole disease course and also are the four key points to understand for treatment. Although there are numerous transformations in warm disease, almost all will be included in these four stages.b Furthermore, these four stages can be understood within the context of the following parameters: eight-principle pattern identification, three burner pattern identification, defensive-qi-nutritive-blood pattern identification, zang-fu pattern identification and chief symptoms, indication of drugs (chief herbs), and key formulas. The chart and tables below help to illustrate. 


The above four stages are put forward based on my clinical knowledge, and are sufficient to outline the whole developmental course of warm disease. It should be noted that fatalities from warm disease usually follow the stage of damage to yin, but are not impossible in other stages. This is, of course, dependent upon whether the patient’s constitution has some special circumstances or if the treatment is delayed. Although we often discuss pattern differentiation of the above four stages in terms of the upper, middle, and lower burners or the defensive, qi, nutritive, and blood, this is not the only classification method that should be used. Instead one must stand back and reflect on the patient’s condition as a whole, observing the pathological changes in the physiology as the warm disease transforms and develops. Similarly, when classifying the problem using the three burners (upper, middle, lower) one cannot forget about the defensive, qi, nutritive, and the blood aspects, and vice versa. A warm pathogen that travels from the upper burner to the middle burner to the lower burner becomes deeper and deeper. A warm pathogen that travels from the defensive aspect to the qi aspect to the nutritive aspect and then to the blood aspect becomes more and more serious. Because of this, one must at all times think ahead and prevent the pathogen’s progression. Furthermore, once the pathogen is established, one must get the pathogen to transfer from the deep back to the more superficial and transform the serious into the mild, so as to reduce the chance of the condition worsening. Ye Tian-Shi said, “When a pathogen is in the defence aspect, one may use the sweating method. Once a pathogen reaches the qi aspect, only then can one clear the qi. When the pathogen enters the nutritive aspect, one can still evict the heat and shift it back to the qi aspect. Once it enters the blood, the fear is that the pathogen will both consume and stir the blood, so one must immediately both cool the blood and disperse blood heat.” Brief and to the point, he explains the development of the onset of disease, and puts forth the key points for treatment.

The Wen Bing Tiao Bian (Systematic Differentiation of Warm Pathogen Diseases) identifies diseases and treatments for warm disease, and includes a total of 238 methods and 198 formulas. It includes major categories such as windwarmth, summer-heat, lurking summerheat, winter-warmth, damp-warmth, damp-heat, autumn-dryness, warm-toxin, and warm malaria. Within the text it also discusses aspects of cold damp, dysentery, jaundice, and hernia-like mobile abdominal masses. Yet even the disease patterns that are included within the Wen Bing Tiao Bian do not cover completely the scope of warm disease. For example, within wind-warmth patterns, there are also many concurrent patterns and harmful patterns that must be dealt with and differentiated. By focusing on understanding wind-warmth, however, one can grasp the essence of warm disease, which is by no means that complicated. Hence, I think that in the treatment of warm disease, thoroughly understanding the chief signs and patterns of wind warmth should be fundamental. After one understands the chief patterns, chief signs, and chief formulas of wind warmth then one should combine this knowledge with that of the seasonal aspects of the onset of disease, and other complex factors. Consequently, if one understands all this, even conditions that are complex transformations are not difficult to solve.


References:

Wu Tang, 1758-1836. Wen Bing Tiao Bian. 温病条辨

Qin Bo-Wei. Warm Disease Made Simple. Translation by Jason Blalack.

https://www.chinesemedicinedoc.com/cold-damage-vs-warm-disease-qbw/

Monday, November 4, 2019

Daylight saving time: 4 surprising health effects of 'falling back'

It's been a year since we posted about this. It turns out daylight saving time shifts are linked to changes in our health, diet and may even make us more accident prone. Here are some tips to adjust.


A technician working on the clock of the Lukaskirche Church in Dresden, eastern Germany. 
Sebastian Kahnert / AFP - Getty Images file

Twice a year, switching between daylight saving time and standard time throws us off our usual routine. We might expect to feel a bit sleepy or maybe even a little “off.” But springing forward or falling back an hour can have other surprising effects: It’s linked to changes in our health, diet and even tendency to get into an accident.
“Sleep is a kind of outward symbol of the timing processes of our body,” explained Chris Winter, M.D., author of “The Sleep Solution” and president of the Charlottesville Neurology and Sleep Medicine clinic in Virginia. “Our bodies function on an internal schedule, from hormone release to body temperature to cognition – and sleep is linked to them all.”

Appetite


Blame this one on the hormones. “Appetite in general is often not the body requesting food; it’s the body anticipating food,” Dr. Winter explained. “When your body knows you eat lunch around 12:30 p.m. or so every day, it anticipates and prepares for the meal.”
Your body receives those signals from hormones, like ghrelin, which increases our cravings so we’re motivated to eat, and leptin, which affects feelings of satiety. “These two hormones are intimately associated with sleep, which is part of why when we’re not sleeping well, we tend to overeat,” Dr. Winter said. “It’s a tight hormonal balance and daylight-saving shifts can absolutely throw it off.”

Accidents


Speaking of being thrown off, you may find daylight saving time shifts make you feel mentally fuzzy or slow. Sleep disruptions can conversely affect cognitive performance.
Back in 1999, Johns Hopkins and Stanford University researchers published a comprehensive study that analyzed 21 years’ worth of fatal car crash data. They found a small but notable increase in car crash deaths on the Monday after the switch to daylight saving time in the spring: 83.5 deaths, compared with 78.2 deaths on the average Monday.
And studies of workplace-specific accidents have uncovered similar links. Research published in 2009 showed the Monday after switching to daylight saving time saw a 5.7 percent jump in workplace injuries, and nearly 68 percent more workdays lost to injuries, meaning they were more severe. These conclusions were reached by analyzing U.S. Department of Labor and Mine Safety and Health Administration injury data from 1983 to 2006.

Mood


Here again, disruptions in our normal sleep schedule can throw off hormonal balances. Lack of proper sleep can exacerbate depressive feelings, anxiety, irritability, and mental exhaustion.
Studies show even partial sleep deprivation can have a negative effect on mood, and as Dr. Winter pointed out, this effect can snowball: When you feel stressed and anxious thanks to lack of sleep from the previous night, it’s hard to settle down for that night’s rest, too.
If you have teens in the house, take special note: “The effects of [daylight saving time] can have more impact on adolescents,” said André U. Aguillon, M.D., assistant professor at the University of Toledo’s medical school and program director of the university’s Sleep Medicine Fellowship Program. “Not only do they require more sleep than adults, but their habitual sleep-wake timing is typically delayed.”
The spring forward has links to heart attack and certain strokes
“The heart has a pretty significant circadian rhythm,” said Winter, who has studied brain-blood flow during sleep. “We tend to see that disrupted sleep may make people more vulnerable when we wake up – not causing a heart attack but perhaps exacerbating underlying conditions.”


A 2014 U.S. study showed one hour of sleep during the "spring forward" to daylight saving time raised the risk of having a heart attack the following Monday by 24 percent compared to other Mondays during the year. By contrast, when “falling back” later in the year to gain an extra hour of sleep, heart attack risk fell 21 percent on the following Tuesday after returning to standard time.
Similarly, a study presented at the American Academy of Neurology’s 2016 conference showed daylight saving time transitions may be linked to an increased risk of ischemic stroke.

Tips to adjust: Do's and don’ts


Do get as much light as possible when you wake up. Sure, you may not feel like throwing open those curtains as soon as you open your eyes. But this is “by far the most effective way to jumpstart the change,” Dr. Winter said. “Your body sets its rhythm in large part by light.”
Do exercise in the A.M. This gets you up and moving, as well as exposing you to light and raising your body temperature – all great ways to wake your body up.
Do go to bed at your typical time Saturday night before the clocks change. “As we are a typically sleep-deprived society, we should take advantage of the extra hour of sleep,” Dr. Aguillon said.
Don’t over-caffeinate. Enjoy your morning cup, or whatever your usual coffee habit may be. But don’t alter your caffeine routine by, for example, chugging a cup or two in the afternoon because you feel a slump.
Don’t take a nap. “This is where people fall off the wagon,” Dr. Winter said. “They’re tired so they nap in the middle of the day, but then when it’s time to go to bed that night or the next night they’re not ready, which can have a bad snowball effect.”

Source: 
https://www.nbcnews.com/know-your-value/feature/daylight-saving-time-4-surprising-health-effects-falling-back-ncna929546
https://yourwellnesswecare.blogspot.com/2018/11/boo-to-clocks-falling-back.html