Eight Brocade Exercise, Chinese Qi Gong, Eight Silken Movements, Eight-Section Brocade

Taken from WeCare Holistic channel: https://www.youtube.com/channel/UCaBKfl9Dq-MvCrxrNUJJ0Ug

Subscribe to this YouTube channels to learn more about other exercises and how to integrate the ancient wisdom into your daily routine: 
Herbal-Pal: https://www.youtube.com/channel/UCpN54PS8frvYkWwS3LWzjsQ